Get Rid of Stress, Tension,
And Stubborn Knots
Trigger Point Sports Therapy is a therapeutic/sports massage therapy based in Green Point, Cape Town.
✅ Stimulate your body’s natural recovery processes
✅ Long-term improvement of painful muscle conditions
✅ Reduce anxiety and improve sleep quality
⭐⭐⭐⭐⭐ Rated 4.9/5 by 250+ reviews
Why Therapeutic/Sports Massage Therapy?
Sports massage & trigger-point therapy specifically targets trigger points that cause tension, knots, muscle strains, and headaches.
Long-term and stable improvement of the area. The result is the autoregulation of the body.
High efficiency. The technique I use stimulates the internal processes of the body and mobilizes its resources for recovery.
It works on the deep layers of the muscles, that especially useful for relieving chronic tension in muscle tissue, tendons and fascia.
Massage promotes relaxation, treats painful muscle conditions, and reduces anxiety (often described as "stress relief"). Massage results in short-term improvements in sleep disturbances and pain, conditions known to be exacerbated by anxiety.
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Meet Elena
Welcome!
I'm Elena Iudokova, and for over 5 years, I've immersed myself in the art of therapeutic sports massage.
Combining my background in personal training with specialized massage techniques, I offer a unique approach that integrates physical recovery with mental rejuvenation.
Each session is crafted to not only relieve tension but also to enhance overall wellness, drawing on my expertise in body mechanics and holistic health principles.
Is Sports Massage Right for you?
Does massage hurt?
Our massages apply firm pressure to target muscle issues and release tightness, which may cause temporary discomfort but indicates effective muscle work. You may experience brief soreness or tenderness during or after the session, similar to post-workout sensations, showing your muscles are responding and recovering.
What is your treatment purpose?
Therapeutic massage relieves muscle tension and stress, offering noticeable relief after a single session. Regular sessions enhance overall health, promoting better performance, relaxation, muscle softness, and improved sleep quality.
Is there anything I need to do before or after a session?
Before your session, it's helpful to drink plenty of water and avoid heavy meals. Afterward, drinking water helps flush out toxins released from muscles, and gentle stretching can prolong the benefits of the massage.
1 Cavalcade Rd, Green Point, Cape Town, 8051
Note: Free street parking is available