Targeted Therapeutic Massage in Cape Town for Muscle Tension, Injury, and Chronic Pain
Through the integration of sports massage, therapeutic touch, and trigger point therapy, your body's story is heard and understood.
"I communicate with Your body&mind to bring them back to Life&Harmony".
Elena, the owner of Trigger Point
✅ Stimulates your body’s natural recovery processes, supporting muscle healing and long-lasting results even after the session ends.
✅A transformative journey to a freer body.
*Packages are available if you’d love to enjoy and maintain your results for the long run*
✅ Experience the combined benefits of multiple massage sessions for deeper, longer-lasting results.
⭐⭐⭐⭐⭐ Rated 4.9/5 by 250+ reviews
Why Choose Therapeutic & Sports Massage Therapy?
Sports massage & trigger-point therapy specifically targets trigger points that cause tension, knots, muscle strains, and headaches.
This approach supports long-term, stable improvement in the affected area by encouraging the body’s natural ability to self-regulate.
This highly effective technique stimulates the body’s internal recovery processes and mobilises its natural resources for healing.
This approach works on the deep layers of muscle tissue, making it especially effective for relieving chronic tension in muscles, tendons, and fascia.
Massage promotes relaxation, helps relieve painful muscle conditions, and reduces anxiety often associated with stress. It can also support short-term improvements in sleep quality and pain levels, particularly where anxiety contributes to discomfort.
.png)
Meet Elena
Welcome!
I'm Elena Iudokova, and for over 5 years, I've immersed myself in the art of therapeutic sports massage.
Combining my background in personal training with specialized massage techniques, I offer a unique approach that integrates physical recovery with mental rejuvenation.
Each session is crafted to not only relieve tension but also to enhance overall wellness, drawing on my expertise in body mechanics and holistic health principles.
Is Sports & Therapeutic Massage
Right for you?
Does massage hurt?
Our massages apply firm, targeted pressure to address muscle tension and tight areas. This may cause temporary discomfort, which is a normal sign of effective muscle work. You may experience brief soreness or tenderness during or after the session—similar to post-workout sensations—indicating that your muscles are responding and recovering.
What Is the Purpose of Your Massage Treatment?
Therapeutic massage helps relieve muscle tension and stress, often providing noticeable relief after just one session. Regular treatments support overall health by improving physical performance, promoting relaxation, increasing muscle softness, and enhancing sleep quality.
Is there anything I need to do before or after a Massage session?
Before your session, it’s recommended to drink plenty of water and avoid heavy meals. Afterward, staying hydrated helps flush out toxins released from the muscles, while gentle stretching can help prolong the benefits of your massage.
1 Cavalcade Rd, Green Point, Cape Town, 8051
Note: Free street parking is available
