⭐⭐⭐⭐⭐ Rated 4.9/5 by 250+ reviews
Sports Massage in Cape Town
Trigger Point is based in Green Point, Cape Town, and offers various massage therapies, including sports massage.
✅ Alleviates post-exercise soreness and fatigue, allowing for more frequent and intense training sessions
✅ Accelerates recovery by increasing blood flow and removing metabolic waste from tired muscles
✅ Helps prevent injuries by identifying and addressing muscle imbalances and areas of tightness
Why Sports Massage?
Reduces muscle tension and improves flexibility, enhancing overall athletic performance and range of motion.
Muscle Tension & Flexibility
Alleviate Soreness & Fatigue
Alleviates post-exercise soreness and fatigue, allowing for more frequent and intense training sessions.
Accelerate Recovery
Accelerates recovery by increasing blood flow and removing metabolic waste from tired muscles.
Compete Better
Promotes mental relaxation and reduces stress, improving focus and concentration during competition
Prevent Injury
Helps prevent injuries by identifying and addressing muscle imbalances and areas of tightness.
.png)
Meet Elena
Welcome!
I'm Elena Iudokova, and for over 5 years, I've immersed myself in the art of therapeutic sports massage.
Combining my background in personal training with specialized massage techniques, I offer a unique approach that integrates physical recovery with mental rejuvenation.
Each session is crafted to not only relieve tension but also to enhance overall wellness, drawing on my expertise in body mechanics and holistic health principles.
Is Sports Massage Right for you?
Does massage hurt?
Our massages apply firm pressure to target muscle issues and release tightness, which may cause temporary discomfort but indicates effective muscle work. You may experience brief soreness or tenderness during or after the session, similar to post-workout sensations, showing your muscles are responding and recovering.
What is your treatment purpose?
Therapeutic massage relieves muscle tension and stress, offering noticeable relief after a single session. Regular sessions enhance overall health, promoting better performance, relaxation, muscle softness, and improved sleep quality.
Is there anything I need to do before or after a session?
Before your session, it's helpful to drink plenty of water and avoid heavy meals. Afterward, drinking water helps flush out toxins released from muscles, and gentle stretching can prolong the benefits of the massage.
Where to Find My Studio
1 Cavalcade Rd, Green Point, Cape Town, 8051
Note: Free street parking is available